Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredienti
Preparazione
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
good lo carb hi fat recepie
11 ago 18 da utente: jakeramer
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why are you promoting such unhealthy recipes your Fat Secret website?
23 feb 16 da utente: isabel56
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These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 feb 16 da utente: tgattis
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These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 mar 15 da utente: Yves336
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can these be frozen?
05 gen 15 da utente: kkevinc
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Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 dic 14 da utente: HouseKnight
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Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 lug 14 da utente: PattyOHagan
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Fantastic, thank you.
07 apr 14 da utente: mmorgan39
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sounds good
14 mar 14 da utente: garney56
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Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 feb 14 da utente: unbridled
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Colazione
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Dolce, morbido e gustoso.
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Morbido, delizioso e leggermente dolce.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Una ricetta dolce, deliziosa e senza farina.
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Riepilogo Nutrizionale:
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Ci sono 195 calorie in 1 porzione di Egg and Sausage Muffins.
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Divisione Calorie: 73% gras, 2% carb, 25% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
818 kJ
10%
195 kcal
Grassi
15,58g
22%
Grassi Saturi
5,239g
26%
Grassi Insaturi
0,08g
Grassi Monoinsaturi
6,57g
Grassi Polinsaturi
2,109g
Carboidrati
0,72g
0%
Zuccheri
0,39g
0%
Fibra
0g
Proteine
12,16g
24%
Sale
1,26g
21%
Colesterolo
241mg
Potassio
170mg
8%
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Divisione Calorie:
Carboidrati (2%)
Grassi (73%)
Proteine (25%)
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Basato su un GDA di 2000 calorie
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