rgoldsby
Iscrizione agosto 2010
Post
75
Seguiti
3
Follower
2
Storia del Peso

Peso d'Inizio
80,7 kg
Perso fino ad ora: 3,6 kg

Peso Attuale
77,1 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso
54,4 kg
Rimanenti: 22,7 kg

Storia del Peso di rgoldsby


Seguiti

healthnutt
 
nikdvn
dymund36
Ultimo pesati: peso stabile Steady
   

Ricettario di rgoldsby

Calorie: 71kcal | Gras: 3,55g | Carb: 10,02g | Prot: 0,90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Calorie: 167kcal | Gras: 6,92g | Carb: 5,00g | Prot: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorie: 128kcal | Gras: 6,56g | Carb: 16,33g | Prot: 3,63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
Calorie: 215kcal | Gras: 2,72g | Carb: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calorie: 50kcal | Gras: 1,33g | Carb: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di rgoldsby


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