sjd2011
Iscrizione agosto 2015
Post
14
Seguiti
2
Follower
2
Storia del Peso

Peso d'Inizio
62,6 kg
Perso fino ad ora: 1,8 kg

Peso Attuale
60,8 kg
Performance: Calando 1,8 kg a Settimana

Obiettivo di peso
51,3 kg
Rimanenti: 9,5 kg
i am 43. i have a 16 yr old son, who is my everything, & i have got a wonderful step daughter, who has 5 boys. she has 3 grands so i guess i'm a great-grandma @ 43.love my God, my life,& my friends & family. i have an amazing husband who has been there for me thru everything.i give thanks to our Lord in Heaven for him and my life. i am currently disability due to a rare brain disease, that has caused me to have more things done to me then i care to say, including 2 brain surgeries. Again my thanks to our God above for c n me thru those. i have lost 42 lbs on my own,been staying the same for about a month now,so i started looking & found this site. love it so for. i'm married & i am a stay @ home mom now. i took care of my parents til they past, then i just started eating for comfort. got up to 180 lbs on a 4'9" body. THAT wasn't a pretty sight!!! LOL anyways, want to know more just ask.

Storia del Peso di sjd2011


Seguiti

poohle
 
Tamarah Jo
Ultimo pesati: Non Disponibile Up

Ricettario di sjd2011

Calorie: 185kcal | Gras: 9,30g | Carb: 1,78g | Prot: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Calorie: 223kcal | Gras: 7,45g | Carb: 10,94g | Prot: 25,81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Calorie: 149kcal | Gras: 9,60g | Carb: 4,30g | Prot: 10,30g
Cheese Spread
Cream cheese spread for crackers or celery.
Calorie: 108kcal | Gras: 3,25g | Carb: 5,00g | Prot: 14,50g
Chicken Stir-Fry
Asian style chicken stir-fry.
Calorie: 248kcal | Gras: 14,47g | Carb: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
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Alimenti & Esercizi Recenti di sjd2011


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