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sjd2011
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Diario di sjd2011
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Storia del Peso
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09 settembre 2015
bfast was fried egg w/ pam spray, american cheese slice, 6 slices carl budding black forest ham, & mustrad. h2o to drink. lunch was a pack of four lance peanut butter crackers & h2o. supper was 1/2 stuffed bell pepper w/ 2/3 cup dry butter beans, 3 tbspoons of cole slaw, slpenda tea. snacks: 10 olives & a sugar free fudge pop. tea 2 drink
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09 settembre 2015
ate wwaayy to much yesterday.... it was the 7th anniversary of the death of my dad,a nd i guess i let the get to me. have to try to get started on my norm today of eating less and more exercises if i want this last 21lbs gone b 4 Christmas. do have alot to do today. more jelly to make and my pears are getting ripe so, ill be fixing pear preserves soon.
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07 settembre 2015
not feeln to hot today. got very sick last night. throwing up and potty. and i was trying to through mike a suprize bday party.... anyways, not been walking or anything in about 4 days, just not feeling up to it. maybe by later today ill feel better. its 141pm
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04 settembre 2015
been another long day. not got to walk or exercise in lately & i feel it!! mad @ myself, i drank 2 diet dr. peppers today. got 2 b up early n morning to go help out with the yard sale. its almost 11p here. go n 2 bed shortly. night yall
(1 commento)
04 settembre 2015
have been busy busy busy all day. payed bills, bought household stuff, bought groceries. eat only 5 prunes for lunch. tried and its 2 am. only slept 1 1/2 hrs last night. looks like another long one. doctor is pleased with my weight lose. took me of 4 scripts. go n to try and sleep. post again later. oh i didnt do any of my exercizes or walkn today. was n town from 7:30 am til 10:45 pm. my booty is dragging.
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Storia del Peso di sjd2011
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