spamrazz
Iscrizione ottobre 2008
Post
71
Seguiti
13
Follower
19
Storia del Peso

Peso d'Inizio
69,4 kg
Perso fino ad ora: 0,5 kg

Peso Attuale
69,9 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
63,5 kg
Rimanenti: 6,4 kg
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

Storia del Peso di spamrazz


Seguiti

meonadiet
Ultimo pesati: peso stabile Steady
 
information
ImLuuvd
(visibile solo ai follower)
 
FakePlasticLala

Ricettario di spamrazz

Calorie: 139kcal | Gras: 2,25g | Carb: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calorie: 147kcal | Gras: 3,05g | Carb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorie: 150kcal | Gras: 3,94g | Carb: 29,54g | Prot: 1,43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Calorie: 304kcal | Gras: 12,43g | Carb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di spamrazz


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.