Tempo di Preparazione: 10 min
Tempo di Cottura: 10 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Quinn
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Ingredienti
Preparazione
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
458 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients.
How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 mag 19 da utente: hbfgvv
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used half the sugar and whole wheat flour.
21 giu 15 da utente: singingwarrior
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Am sorry but these were not good... not for my taste..
16 set 11 da utente: lucydalia
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4 points for 1 serving
11 set 11 da utente: ginnymick
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I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 ago 11 da utente: Itsaflower
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Sounds good. But I can't have it on Atkins Phase 1
16 mar 10 da utente: katpec
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Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 gen 10 da utente: Cindy Lavin
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a sixth of whatever the recipe creates... because it says it serves 6
23 gen 10 da utente: averagegirluk
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Riepilogo Nutrizionale:
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Ci sono 139 calorie in 1 porzione di Blueberry Pancakes.
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Divisione Calorie: 15% gras, 71% carb, 14% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
579 kJ
7%
138 kcal
Grassi
2,24g
3%
Grassi Saturi
0,741g
4%
Grassi Monoinsaturi
0,746g
Grassi Polinsaturi
0,364g
Carboidrati
24,66g
9%
Zuccheri
7,58g
8%
Fibra
1,2g
Proteine
4,93g
10%
Sale
0,34g
6%
Colesterolo
72mg
Potassio
86mg
4%
Divisione Calorie:
Carboidrati (71%)
Grassi (15%)
Proteine (14%)
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Basato su un GDA di 2000 calorie
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