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Produce:
6 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
10 min
Tipo di Pasto:
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Quinn

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredienti

Preparazione

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
458 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients. How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
user vote
13 mag 19 da utente: hbfgvv
used half the sugar and whole wheat flour.
user vote
21 giu 15 da utente: singingwarrior
Am sorry but these were not good... not for my taste..
user vote
16 set 11 da utente: lucydalia
4 points for 1 serving
user vote
11 set 11 da utente: ginnymick
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
user vote
31 ago 11 da utente: Itsaflower
Sounds good. But I can't have it on Atkins Phase 1
user vote
16 mar 10 da utente: katpec
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
user vote
24 gen 10 da utente: Cindy Lavin
a sixth of whatever the recipe creates... because it says it serves 6
user vote
23 gen 10 da utente: averagegirluk
how much is a serving?
user vote
09 set 09 da utente: riverxhawkxlove

     
 

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Riepilogo Nutrizionale:

Ci sono 139 calorie in 1 porzione di Blueberry Pancakes.
Divisione Calorie: 15% gras, 71% carb, 14% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
579 kJ
7%
138 kcal
Grassi
2,24g
3%
Grassi Saturi
0,741g
4%
Grassi Monoinsaturi
0,746g
Grassi Polinsaturi
0,364g
Carboidrati
24,66g
9%
Zuccheri
7,58g
8%
Fibra
1,2g
Proteine
4,93g
10%
Sale
0,34g
6%
Colesterolo
72mg
Potassio
86mg
4%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
7%
di GDA*
(138 cal)
7% GDA
Divisione Calorie:
 
Carboidrati (71%)
 
Grassi (15%)
 
Proteine (14%)

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