waynesworld
Iscrizione aprile 2010
Post
124
Seguiti
4
Follower
5
Storia del Peso

Peso d'Inizio
103,0 kg
Perso fino ad ora: 3,7 kg

Peso Attuale
99,3 kg
Performance: Aumentando 0,4 kg a Settimana

Obiettivo di peso
90,3 kg
Rimanenti: 9,0 kg
I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas.

GOAL #1 ~ 219.9 by 5-22-12
Goal #2 ~ 216.6 by 6-16-12

Storia del Peso di waynesworld


Seguiti

kyleVA
 
ctlss
(visibile solo ai follower)
ambtreh
 
joerobbins2001

Ricettario di waynesworld

Calorie: 182kcal | Gras: 11,85g | Carb: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorie: 253kcal | Gras: 21,00g | Carb: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calorie: 135kcal | Gras: 11,16g | Carb: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di waynesworld


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