Tempo di Preparazione: 15 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Dolci
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
|
A low carb, high protein cheese blintz.
Ingredienti
Preparazione
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 utenti hanno aggiunto questa ricetta al loro ricettario.
|
 Recensioni
wow! delicious. https://bit.ly/2ZaJfrF
22 lug 20 da utente: Crackphilia123
|
I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
|
have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 mar 18 da utente: abbadabba
|
|
|
I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 lug 14 da utente: demetra bengle
|
I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 nov 13 da utente: Mission Bell
|
Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 nov 13 da utente: naturalmama28
|
It was very easy and filling.
08 giu 13 da utente: DeziCat
|
I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 set 12 da utente: d4da
|
Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 set 11 da utente: MissAnnieinIndy
|
| |
|
|
| |
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Dolci
Colazione
Ultime Ricette
|
Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
|
|
Ricetta deliziosa, semplice e leggera.
|
|
Dessert delizioso e facile senza cottura.
|
|
Una ricetta deliziosa con ingredienti semplici.
|
|
Scrivi una Ricetta
|
Riepilogo Nutrizionale:
|
 |
Ci sono 253 calorie in 1 porzione di Cheese Blintz.
|
|
Divisione Calorie: 74% gras, 6% carb, 20% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
1059 kJ
13%
253 kcal
Grassi
21g
30%
Grassi Saturi
9,562g
48%
Grassi Monoinsaturi
8,288g
Grassi Polinsaturi
1,558g
Carboidrati
3,55g
1%
Zuccheri
1,26g
1%
Fibra
0,2g
Proteine
12,82g
26%
Sale
0,42g
7%
Colesterolo
222mg
Potassio
130mg
7%
|
Divisione Calorie:
Carboidrati (6%)
Grassi (74%)
Proteine (20%)
|
|
Basato su un GDA di 2000 calorie
|