zaquishaaa
Iscrizione maggio 2018
Post
86
Seguiti
16
Follower
10
Storia del Peso

Peso d'Inizio
97,3 kg
Perso fino ad ora: 14 kg

Peso Attuale
83,3 kg
Performance: Calando 1,2 kg a Settimana

Obiettivo di peso
80 kg
Rimanenti: 3,3 kg

Storia del Peso di zaquishaaa


Seguiti

Yondela23
 
thembiihlongwane
*Charlotte5
 
joycemamabolo

Ricettario di zaquishaaa

Calorie: 361kcal | Gras: 14,74g | Carb: 2,16g | Prot: 51,76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calorie: 402kcal | Gras: 30,12g | Carb: 2,81g | Prot: 27,94g
Breakfast Muffins
Yummy low carb egg muffins.
Calorie: 84kcal | Gras: 3,30g | Carb: 12,63g | Prot: 1,12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
Calorie: 262kcal | Gras: 19,19g | Carb: 11,45g | Prot: 11,86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calorie: 152kcal | Gras: 11,04g | Carb: 1,64g | Prot: 11,97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
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Alimenti & Esercizi Recenti di zaquishaaa


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