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redwinelover
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Diario di redwinelover
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Storia del Peso
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23 settembre 2018
Intermittent fasting and keto or just low carb. Perfect combo for me!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,3 kg
24,0 kg
0 kg
100%
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Calando 0,0 kg a Settimana
22 ottobre 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,4 kg
23,9 kg
0 kg
Abbastanza buono
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Aumentando 0,1 kg a Settimana
22 ottobre 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,4 kg
23,9 kg
0 kg
Abbastanza buono
Aggiungi Commento
Aumentando 0,1 kg a Settimana
13 agosto 2017
Did a very successful hcg round and am in P3D10. Great round, zero cheats, and am now 32 days with zero alcohol, too! Feeling great, have never seen this number on a scale as an adult!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54,8 kg
24,6 kg
0 kg
100%
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Calando 0,0 kg a Settimana
13 marzo 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
55,8 kg
23,6 kg
0 kg
Abbastanza buono
(2 commenti)
Calando 0,0 kg a Settimana
Storia del Peso di redwinelover
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