Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
MichaelNell
Diario
Diario di MichaelNell
Profilo di MichaelNell
|
Storia del Peso
da 6 a 10 di 69
Pagina:
Indietro
1
2
3
4
5
6
...
Successivo
17 novembre 2021
so after almost a year with my trainer i realized we have worked every muscle group and i noticed how all of them changed except my belly lmao i can almost see the 6 pack under the jelly i can feel it the fats not going away 😭 my arms are bigger my legs are skinnier almost a 36 jean down from a 44 so my ass is gone my arms and chest is bigger back muscles are popping but the flab the spare tyre just hangs on for dear life im a 35 year old male so i need to start looking after myself if i want to be strong and live long. change is as good as a holiday they say
Aggiungi Commento
15 novembre 2021
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
114,7 kg
7,9 kg
19,7 kg
Abbastanza buono
Aggiungi Commento
Calando 0,7 kg a Settimana
14 novembre 2021
1000 with time to spare so thats +/- 1200 at the gym for the day and what ever i burn now for a fokkof larger after gym then beach
(1 commento)
14 novembre 2021
another good day now gonna head to the beach
Aggiungi Commento
11 novembre 2021
soooooo almost zero fat on the legs only muscle 😅 but the fat is not lost nooooo its all around my waist apparently. not summer 6 pack ready yet ladies you will have to wait a bit longer to gaze at my awesomeness lol i am entering the dad bod arena now bloatedness does not help for the measurements but will get there 💪
(7 commenti)
Storia del Peso di MichaelNell
Visualizza Storia Completa