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PNinyB
Diario
Diario di PNinyB
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Storia del Peso
da 6 a 10 di 70
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Successivo
20 agosto 2022
Was 230+ previous
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
100,4 kg
18,9 kg
23,3 kg
Abbastanza buono
(1 commento)
Aumentando 0,1 kg a Settimana
19 ottobre 2020
Haven’t been to the gym since the week before my surgery on 8/26. I’m hovering around this weight for now with limited ability to exercise. I started taking walks more often and able to do things around the house. I’m making sure not to eat much processed foods or snacks. I’ll be able to go to the gym to workout starting the 1st of next month. I’m looking forward to dropping back below 200 again, but for now grateful to be alive.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
92,8 kg
26,5 kg
15,7 kg
Abbastanza buono
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Aumentando 0,2 kg a Settimana
02 settembre 2020
Had surgery on 8/5 and gained a few pounds and then last minute had to have major surgery because of cancer on 8/26 and gained up to approximately 206. Today I’m down and it’s been a week from that surgery. Still pain and bloating, but managing without much. What sucks is I’m not able to workout for 6-8 weeks. Only walking so calorie deficit will be very important. At this time though my weight isn’t a huge concern anymore. My vitals during recovery was really great. My heart rate was 50-60’s, blood pressure was great, and blood sugar normal. My goal for weight loss was not taking meds for diabetes. Now though I have cancer I’ll tackle this with the same conviction and focus as I did when I had diabetes. The nurse even commented my heart rate was the same as athletes. Working out a lot has made my heart strong and hopefully my recovery equally as strong. I still want to continue to track my weight and journal.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
91,4 kg
27,9 kg
14,3 kg
Abbastanza buono
(2 commenti)
Aumentando 1,0 kg a Settimana
15 agosto 2020
It’s been a week since surgery and definitely have water retention, but regardless I’m grateful to be below 200 and working on maintaining that. Always find good in every situation right? Started back up at the gym, but I have another surgery in two weeks and this time I won’t be able to workout for 8 weeks. This is going to require more discipline and focus... I’ll continue to log since it will make me feel more accountable.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
88,9 kg
30,4 kg
11,8 kg
Abbastanza buono
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Aumentando 1,0 kg a Settimana
05 agosto 2020
Dinner last night. I tried to eat most of the veggies, but had a few beets left. I only ate what I cut in half and saved the rest for another day. Steak with garlic and smoked salt. Sautéed spinach and carrots/beets in a vinegar & olive oil dressing.
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