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Stephen Greer
Diario
Diario di Stephen Greer
Profilo di Stephen Greer
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Storia del Peso
da 6 a 10 di 76
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17 marzo 2023
Down 3 pounds but up in body fat %, down in lean body mass and up in waist circumference. Not feeling very positive if I’m being honest
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
108,4 kg
0,5 kg
0 kg
Abbastanza buono
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Calando 1,4 kg a Settimana
12 marzo 2023
Strength training done for the day!
Chest, back, shoulders and Abs completed 💪🏻
(6 commenti)
10 marzo 2023
Down in pounds and in waist circumference. However, body fat increased a bit and lean body mass dropped about a pound and a half.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
109,8 kg
0 kg
0,9 kg
Abbastanza buono
Aggiungi Commento
Calando 0,5 kg a Settimana
09 marzo 2023
Been noticing a change in my body by introducing more fatty fish like tuna and salmon as well as adding an avocado a couple times a week. Somehow eating more fats are appearing to lean me out a bit. Won’t know for sure until a couple of weeks pass 🤷🏻♂️
(2 commenti)
09 marzo 2023
I was looking back on my fitness journey when I rediscovered this. In August of 2021, I didn’t think I was lean at all. Finding this today makes me realize just how critical of myself I was and how far I’ve come to give myself grace with my body image.
(2 commenti)
Storia del Peso di Stephen Greer
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