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Stephen Greer
Diario
Diario di Stephen Greer
Profilo di Stephen Greer
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Storia del Peso
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05 marzo 2023
Eggs, toast, cheese, and avocado
(2 commenti)
04 marzo 2023
Woke up this morning feeling lean even though I gained 2 pounds since last week. Feeling good, rested and strong. I still feel that depression when I see the scale increase but I know that not all weight is the same (i.e muscle vs body fat). Just taking it a day at a time and focusing on being consistent 💪🏻💪🏻💪🏻
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03 marzo 2023
Have to say that I’m not really happy with this weigh in this morning. My waist increased about a half an inch and my body fat percentage also increased from 13.78% to 14.47% 😞. The only thing that I saw was good was that my lean body mass stayed exactly the same. This tells me that I ate too much last week but didn’t loose any lean muscle. Also, the mirror doesn’t seem to agree with my increase in body fat. I look lean in my eyes however, I can feel the extra body fat on my body when I pinch certain areas with my fingers. Even though I’m disappointed, I’m still doing my morning workout 💪🏻
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
110,2 kg
0 kg
1,4 kg
Abbastanza buono
(7 commenti)
Aumentando 2,1 kg a Settimana
01 marzo 2023
Strength training done for the day 💪🏻
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01 marzo 2023
Chicken and jalapeño nachos! 😋
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Storia del Peso di Stephen Greer
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