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alex_cdmr
Diario
Diario di alex_cdmr
Profilo di alex_cdmr
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Storia del Peso
da 6 a 10 di 105
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Successivo
28 novembre 2023
Leaving home before dawn and on a cold (by local standards) day turned out to be incredibly rewarding. Crisp air, stormy sea, very few people. Probably the most enjoyable 5K walk of this year
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27 novembre 2023
My therapist told me I need to learn to rest because I don't know how. My initial response was wtf I'm a lazy person, if there's one thing I know how to do is to do nothing. She told me that preparing things for work or doing chores or running errands is not resting. I felt such an overwhelming resistance inside when I heard these words... Well, apparently not touching work for two days or asking hubby to take on some chores resulted in me feeling much better, not craving sugary food and being able to within my calorie allowance.
What.
The.
Hell.
Guess I really need to learn how to turn my work-work balance into work-life balance if I want to live a healthier life.
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26 novembre 2023
Rested for a month, eating at or above my maintenance level. Time to get goind again
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21 novembre 2023
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20 novembre 2023
Adım adım 🐌
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
87,6 kg
12,5 kg
12,6 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
Storia del Peso di alex_cdmr
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