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mrsclassicscrazy
Diario
Diario di mrsclassicscrazy
Profilo di mrsclassicscrazy
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Storia del Peso
da 6 a 10 di 22
Pagina:
Indietro
1
2
3
4
5
Successivo
30 settembre 2021
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
59,4 kg
0 kg
1,8 kg
Non applicabile
Aggiungi Commento
23 settembre 2021
Still fluctuating 127-130 Not able to do much Cardio due to hip issues
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
58,1 kg
0 kg
0,5 kg
100%
Aggiungi Commento
peso stabile
16 settembre 2021
I'm not sure what weight I should put as my GOAL weight, as I'm below my previous Goal, but still need to lose inches off my waist. Would like to go from 34" to 30" to 32". But I can't seem to lose anything more off my waist. I'm so frustrated. :-(
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
58,1 kg
0 kg
0,5 kg
Abbastanza buono
Aggiungi Commento
Calando 0,9 kg a Settimana
09 settembre 2021
9 Sep 2021 - Struggling with Exercise due to Hip Issues - on waiting list for Anterior Hip Surgery(1 1/2 yrs) Transferred pain to knee & leg affects my sleep, so I end up with no Energy and/or motivation. Just feel listless after bad night sleep. We use to walk daily but can't walk far now or have extreme pain.
DIET:
\As T2 diabetic I eat 3 meals a day max of 45 carbs/meal, 1200-1550 calories - rarely have any snacks.
- Have manage to reach Maintenance range (127-130)- keep fluctuating.
-Can't seem to lose any more inches off waist (started 38" - now 34")
EXERCISE:
- Struggling with doing more exercises
- Goal to do Minimum Daily
- AM- Do pre-op Hip Exercise - really helps transferred leg - so far CONSISTENT
- Later- Warm ups, stretches, Neck, Shoulder, Alternate Resistance/Core + Cardio - STRUGGLING
PLAN:
- report regularly in Journal to help stay Motivated
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
59,0 kg
0 kg
1,4 kg
100%
Aggiungi Commento
Aumentando 0,6 kg a Settimana
04 settembre 2021
Would like to lose a few inches in waist, not much/if any in weight
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
58,5 kg
0 kg
0,9 kg
Abbastanza buono
Aggiungi Commento
peso stabile
Storia del Peso di mrsclassicscrazy
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