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clt
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12 ottobre 2008
weekend did not go how I planned. Friday was great, Saturday was Ok, and then there is Sunday. Sunday was not a good day for me. It started out good at breakfast but from then on it was not good at all. I took a road trip this weekend in which I planned for. So I had plenty of fruits and veggies. Come Sunday there was just no hmmm. Well you know how it goes. You do good you even do great and then you have that one day. Well today was mine. Let's just say that when I picked the kids up from their weekend with granparents Halloween had come early for them and me too. So, I don't want to talk about it anymore. On the upside I did work out cardio and weights. I am looking forward to starting fresh in the am. I am look forward to having a great week!
(1 commento)
08 ottobre 2008
today has been good. i've been busy so i haven't had much time to think about food. only i need to eat. i don't feel as bad as i did monday or even yesterday. i have yet to workout today. i will start that at 8pm. i like to workout while watching antm. no i don't want to be that slim. but however it does motivate me to see those skinny models when i am working out. my food for today has been egg white, banana, orange, apple and yogurt, lentil soup, and salad. i will probably have one more orange before the end of the nite. i will ride my bike for 30 to 45 minutes. might even feel inspired to throw some weight training in there. who knows.
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08 ottobre 2008
ok, i know on detox they say do not get on the scale until after the 9th day. I had to. i was nicely suprised by what i saw. yea!!!! i want to get to at least 125 by the 18th of this month for familia pictures. so at this rate i should achieve that goal....double yea!!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
59,0 kg
2,3 kg
2,3 kg
Abbastanza buono
(1 commento)
Calando 4,8 kg a Settimana
07 ottobre 2008
day 3 and I am still here. doing reasonably well. I will be doing better once I get my body back on a schedule of eating. I've found with this diet that really helps me get through....
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06 ottobre 2008
ok, here i go again on my own, travelin down the only road i've ever known. is that a song? lol I'm back and I didn't bring sexy with me. as always and forever it seems I will have this weight issue. On top of that my father who is in his 60's recently had to undergo open heart surgery. He is recovering slowly. The problem for me is that now heart problems in my familia is not something brought on by our eating habits. It is in our dna. Not good news for me. My dad was what I thought to be healthy, Yea he did have a little weight on him, but he exercised on a daily basis and ate some what healthy. You know we all have our sweet teeth. Oh, that is another thing I've inherited from him as well. So my goal now is to get back down to my original goal of 120. I am too scared to step on the scale right now cause I'm not sure what it will say. Probably 133 if I had to guess. Currently I am on my second day of detox. I have this awful caffeine withdraw headache. I wonder if people who drink decaf when they go off coffee for a couple of days? I have been real lax about my workout routine. Except for my Tuesday morning run with a friend. So now we've decided to run 2 days a week. Tues and Fri. On top of this I plan to start back my bike riding. I went on vacation mid september. so I was working out at least two weeks before then. I set up a routine of free weights along with cardio. I want to do this so long that I will feel awful if I don't work out. I've got to do this.... I'm tired of this yo yo ride I am on. so if you are checking out my bio please know my weight is not what it says 125 I wish.... but more like 130ish...lol once i visibly notice a difference I will get on the scale and let you all in on my dirty little secret. thanks for listening. :)
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