Diario di jcbag97

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03 ottobre 2011

Today was the first day of "Bootcamp" exercise program. We will meet for an hour, 3 days a week. I am up and leaving my house by 4:45. Starts at 5:15 am. I get to the lake where we meet by 5 am and walk to warm up some before the trainer arrives and starts the real workout at 5:15. This morning was just sign in. They weighed and measured us, then we used the little handheld machine for measuring internal body fat index (depressing). Tomorrow will be our first true 1 hour workout. The program is for 4 weeks. I am hoping by having to go somewhere other than the comfort of my house, plus to have people to be accountable to, that this will work for me. My goal will be on Wednesday and Friday to do a home workout of some type whether is be 30 day Shred, walk, etc. We have done some day 1 exercises, having to log in the total we were able to do in one minute. On the last day of the program, we will do them again, weigh, and measure and compare to today's information.

(1 commento)

26 settembre 2011

I have done really poorly these past few weeks. I am just not on track at all. Monday, I am beginning a 5 am BOOTCAMP program for a month. Sure hoping between that and my upcoming review with the metabolic makeover program something will kick in.

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
83,9 kg	4,4 kg	27,2 kg	Scarso

(1 commento) Aumentando 0,3 kg a Settimana

08 settembre 2011

Work schedule and school starting back on top of the strain of our cattle business here in Texas, have all kept me away from the people that motivate me the most, MY FS FRIENDS....

I am back. I have been doing well while gone, been getting in some walking in the mornings before getting so hot. The cooler temps have finally come into Texas, in the low to mid-90s YEA. Mornings have been in the upper 50s. Get up and go for a brisk walk with dogs. Haven't been able to do this the last 4 days as our air has been filled with smoke. Had a pretty big wildfire in my community start up Sunday evening. As of today it is 100% contained and 75% out. There were 31 homes lost and 50 something barns and structures, including 2 churches both were historical landmarks. That doesn't sound like a lot of discrution when you compare to Bastrop county where hundreds of homes and 1000 have been displaced, but for a town of less than 1000 it was a lot for our VFD to handle, but these folks did an AMAZING JOB!!!!!

My birthday is next Tuesday, turn 37. For my birthday I want to give myself a NEW ME! I am still in the upper 170-lower 180s which is so frustrating. I have been on every yo-yo diet I can try this year and nothing seems to budge. Been to the doctor and had all the test run on thyroid, cholestorol, etc nothing there either. I have determined its STRESS!!!!

We are in the cattle business so it's been a rough year, husband has been hauling hay in from Louisiana every weekend for the past month and we still don't have all our needs. Financially, it all is a strain as well. But we have built up this business and we are not wanting to let the drought take it from us, but that puts a lot of tension on me and my family. I am a stress eater. Also, stress they say affects your metabolism. I am trying to workout more to help with the stress. Getting up early, walking enjoying the cooler weather.

I am not there yet, but I refuse to be 180 pounds when 40 so have to do something now, at almost 37. I want MYSELF back. I am tired of being in this funk :(

(3 commenti)

01 agosto 2011

Peso:	Perso fino ad ora:	Rimanenti:	Dieta seguita:
81,2 kg	7,2 kg	24,5 kg	Abbastanza buono

Aggiungi Commento Aumentando 0,1 kg a Settimana

27 luglio 2011

Journaling foods, day 3 CHECK
C25K workout day 3 CHECK

So far, good week. Bloat week so avoiding scales til after TOM! Hoping to see positive changes!

(3 commenti)

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