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Storia del Peso
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29 febbraio 2016
Well after a miserable 4 days with a virus of some sort finally feeling better. To tag on to HCB. My written Goals
Weight 190-189 by 1 May 16
BF Current 16.7%
BF by 1 May 16 11%
Have my abs again
do at least 2 14ers this year I did one last year.
Get my 1970 Charger back on the road. :)
(2 commenti)
24 febbraio 2016
Got a great workout in something must have been passing through me as I sweated out a ton, don't you love it when you can detox your body by exercise :)
(3 commenti)
23 febbraio 2016
Damn woke up late today, tough night at school; who knew there was so much info on gas, carburetors, Throttle bodies, Fuel Injection man my head was drained not to mention the importance of Volumetric Efficiency.
Good thing I have a 20lb Kettle bell in my office
(9 commenti)
22 febbraio 2016
Well made it through another weekend. Start two new classes tonight only 6 more left altogether :) fix the glass in my VW from when it was almost stolen. So all in all ready for whatever the day brings.
Aggiungi Commento
19 febbraio 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
90,3 kg
0 kg
6,4 kg
Abbastanza buono
(1 commento)
peso stabile
Storia del Peso di Rockiesfan
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