Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
Rose Thompson3006
Diario
Diario di Rose Thompson3006
Profilo di Rose Thompson3006
|
Storia del Peso
da 66 a 70 di 76
Pagina:
Indietro
...
10
11
12
13
14
15
16
Successivo
13 maggio 2016
Back from the trip and got right back on. Rather discouraging to see how fast it can escalate after being so good for 6 weeks.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
86,6 kg
2,9 kg
14,1 kg
Scarso
Aggiungi Commento
Aumentando 2,2 kg a Settimana
13 maggio 2016
Short vacation but a lot of overeating damage. Sure goes on pretty fast.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
86,6 kg
2,9 kg
14,1 kg
Scarso
Aggiungi Commento
Aumentando 2,2 kg a Settimana
03 maggio 2016
Something knew I started. Didn't use the whey protein powder we bought at the gym. Tam brought me her blender and I put a cup of water, small banana, and the right measure of my whey. Whip it up. If you put it in the freezer it gets like ice cream.
I drink this and find I'm full for a long time during the day.
Also eat fish twice a week.
Have been adding little butter to my supper meals for flavor. After 5 weeks missing it. Have to be careful though.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
83,5 kg
6,1 kg
10,9 kg
Abbastanza buono
Aggiungi Commento
Calando 1,4 kg a Settimana
26 aprile 2016
When I shared the weeks menu with the trainer he said you have a few bad choices but otherwise looks pretty good.
He said I don't think your exercising enough.
He was right. Hit me between the eyes. Frank and I have not been going to the gym more than once a week. Been going to the casino more. We have cut the grass and keeping up with some activities in the house which does count but need to go to the gym more. Or maybe walk out Indian lake. I will put more of an effort to do that this week.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,8 kg
4,8 kg
12,2 kg
Scarso
Aggiungi Commento
Aumentando 0,5 kg a Settimana
25 aprile 2016
Tomorrow starts my fourth week. I've had my breaks and I've had my over eating binges BUT I have always got right back on. never did this before. I pray for the willingness to be willing, and God's help to show me what i should be doing.
Franks doing great with the food. He's trimmed down but the scale only showed 3 pounds. Somethings working and he just eats what he's supposed to.
Aggiungi Commento
Storia del Peso di Rose Thompson3006
Visualizza Storia Completa