Diario di ChristyF

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22 maggio 2015

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
73,0 kg 20,9 kg 5,0 kg 100%
   Aggiungi Commento Calando 0,0 kg a Settimana

23 marzo 2015

Almost in the 150's. I've been doing The Biggest Loser Weightloss Yoga and I really like it! Have never done yoga before. This does not focus on meditation or any spiritual aspects, just yoga, which is what I wanted. It has the former contestants doing it and they are all sizes, not just skinny, perfectly toned people lol. Can customize it too. I can see my body toning up some which is saying a lot since I do have loose skin from weighing almost 100 pounds more than I do now at one point, and my age.... the skin will never be what it was, but do love to see a little toning going on! I have to credit this site for keeping me on this journey. I lost 60 pounds about 6 years ago and have kept it off, and continue to slowly lose here and there. If it wasn't for tracking my food.... that was the big Ah Ha moment for me and it's kept me on track for sure. I don't post a lot on here and don't tract my food as much (I have it down after years!) But do enjoy coming back here and snooping around and maybe tracking some food and exercise, oh, and logging a loss of weight of course. Keeping it off is certainly the hard part, but I focus on what I eat every single day and tally up the calories, will never be able to stop that, and that is okay.
Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
73,3 kg 20,6 kg 5,3 kg Abbastanza buono
   (5 commenti) Calando 0,1 kg a Settimana

02 febbraio 2015

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
73,8 kg 20,0 kg 5,8 kg Abbastanza buono
   Aggiungi Commento peso stabile

09 gennaio 2015

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
73,8 kg 20,0 kg 5,8 kg 100%
   Aggiungi Commento peso stabile

15 dicembre 2014

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
73,8 kg 20,0 kg 5,8 kg Abbastanza buono
   Aggiungi Commento Calando 0,0 kg a Settimana


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