Diario di SierraQuin

da 11 a 12 di 12
Pagina:   Indietro  1   2   3

06 gennaio 2012

I haven't really followed my diet completely, but I am working toward everything.
I am trying to get out there and start excersising, which is my one of my problem areas. I can't really excersise in the morning, as this is my schedule(Starting Jan. 16th)Monday, Tuesday, Thursday, and Friday:

5:00am-6.40am- Get up around for school (Make my lunch, get everything around)
6:40am-7:30am- Bus to school
7:30am-3:45pm- At school
3:45pm-4:30pm- Bus to home
4:30pm-5:30pm- Get a snack and study
5:45pm-6:15pm- Dinner
6:30pm-7:50pm- Studying
8:00pm-8:45pm- Shower
9:15pm-9:45pm- Catch up on a TV epidsodes, Read, or listen to music.
10:00pm- In bed.

And This is my schedule on Wednesday's:

5:00am-6.40am- Get up around for school (Make my lunch, get everything around)
6:40am-7:30am- Bus to school
7:30am-3:45pm- At school
3:45pm-4:30pm- Bus to home
4:30pm-5:30pm- Get a snack and study
5:45pm-6:15pm- Dinner
7:00pm-9:40pm- Spiritual Priorities
9:40pm-10:00pm- Get ready for bed
10:00pm- In bed.

And then Saturday:

7:00am-8:45am- Get up and around
9:00am-12:30pm- Spiritual Priorities
1:00pm-3:00pm- Catch up on shows, read, listen to music, etc..
3:00pm-5:00pm- Studying
5:00pm-6:00pm- Dinner
8:00pm-9:00pm- Shower
9:00pm-9:30pm- Other priorities
9:30-10:30- Reading, Music, etc...
10:30- In bed.

Sunday(My sleep- in day!):

11:00am-12:30pm- Wake up, get around
1:00pm-3:00pm- Spiritual Priorities
3:00pm-4:30pm- With a friend
5:00pm-6:00pm- Dinner
6:00pm-8:00pm- Studying
8:00pm-9:00pm- Shower
9:30pm- In bed.

So I don't really know where to schedule in time to work out, and I AM NOT a morning person at all, so It'd have to be some other time than before school. What do you think?

Another thing is that I don't really know what kind of foods I can eat in the morning, that I do not have to prepare, something I can take on the go. Also something super healthy, and something that will give me some energy. Something that is or should be in the kitchen at all times ! Thanks for your help!!(:

03 gennaio 2012



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