SierraQuin - Utente

SierraQuin

Iscrizione gennaio 2012

Post

Seguiti

Follower

Storia del Peso

Peso d'Inizio

135,2 kg

Perso fino ad ora: 15,6 kg

Peso Attuale

119,5 kg
Performance: Calando 1,0 kg a Settimana

Obiettivo di peso

117,9 kg

Rimanenti: 1,6 kg

Segui

Well I just want to look good and feel good inside and out. It's something that needs to happen.

Storia del Peso di SierraQuin

	Gallimh
	Ultimo pesati: Aumentando 0,7 kg a Settimana

	danzarth
	Ultimo pesati: Calando 0,0 kg a Settimana

	KatieKnight
	Ultimo pesati: Calando 2,2 kg a Settimana

Vedi Tutti

Calorie: 132kcal | Gras: 5,50g | Carb: 19,35g | Prot: 2,13g

Berries and cream cheese provide the wow in simply delicious cupcakes.

Calorie: 179kcal | Gras: 12,22g | Carb: 8,17g | Prot: 10,10g

A wonderful way to sneak some veggies into breakfast.

Calorie: 442kcal | Gras: 13,12g | Carb: 46,92g | Prot: 36,67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Calorie: 224kcal | Gras: 6,02g | Carb: 40,23g | Prot: 5,49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calorie: 249kcal | Gras: 13,05g | Carb: 29,97g | Prot: 6,42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Vedi tutto Ricettario

	Green Salad with Sliced/Diced Turkey
	Acqua
	Chunky Chicken Broccoli Cheese Soup
	Stare seduti
	Camminata (lenta) - 3 km/h
	Esercizio alla macchina (lento)