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ooqq801
Diario
Diario di ooqq801
Profilo di ooqq801
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Storia del Peso
da 11 a 15 di 43
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28 novembre 2019
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28 novembre 2019
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27 novembre 2019
from this week I don't know why I started to feel it getting hard to control the diet. keep wanting to eat more!!! 😭😭
(1 commento)
27 novembre 2019
today I take an Inbody Scan in order to know more about my body structure.
I think it's very necessary to do so if you are trying to lose or gain weight. The scan cost $40. in my country that would be only $15, but that's okay 😂😂😂
As my guess, my scale is not accurate. so I've to change my current weight.
I'm 72.1 kg, .my body fat is 29.2% which is overweight, my visceral fat is on level 8 which is okay but can better if lower.
the most funny fact is, from the Muscle-fat analysis, basically it says my weight, my muscle (SMM) and my body fat all are higher...😂😂
luckily my muscle is strong and enough.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
72,1 kg
0,9 kg
5,8 kg
Abbastanza buono
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Calando 0,6 kg a Settimana
27 novembre 2019
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Storia del Peso di ooqq801
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