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tina10915
Diario
Diario di tina10915
Profilo di tina10915
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Storia del Peso
da 11 a 15 di 35
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28 gennaio 2013
So most of you read my journal from yesterday about getting on and off the scale when it reads lower than the day before but what do you do when it reads higher? I am an emotional eater and a binge eater and I am also a pouter. I hate when I see the scale go up and I used to eat things that were not good for my body and it was kind of a "Take that" to the scale. I have a bad habit of thinking that I have control and since I am already "up" on the scale, I may as well eat what I want for the day and just start fresh tomorrow.
Truth is, I don't have control and it is a battle of mind and body every day. Today I am up a complete pound. I know I ate well and was drinking water late into the night so that may have something to do with it and also to much salt in my diet yesterday. I know in my mind that these things are probably the culprit but in my mind as a binge and emotional eater, it is a reason to eat and binge. Now before you all get bent out of shape, just know that I didn't even eat the cookie that my son left for me from last nights baking frenzy. I know I cannot eat like I used to and that I consistently need to watch what I eat but these are the things that I am thinking about while I lay here in bed not able to get up.
(5 commenti)
27 gennaio 2013
Today I got on the scale and I am down 3 pounds in the last week. I decreased my calorie intake because without exercise I know I will either stand still or gain and I don't want either. I want to get excited about the weight loss but in other ways I just want to lose more. I am doing pretty well since I started at 330 and now I am down to 294. I had to step off the scale and step back on 3 or 4 times to just double check to make sure I read it correctly. lol
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
133,4 kg
16,2 kg
47,3 kg
Abbastanza buono
(5 commenti)
Calando 3,2 kg a Settimana
26 gennaio 2013
Today is just a day. What I mean by that is I am not over eating which is always a good thing, but I am not eating much at all. I guess that is okay as well. I keep thinking, one day at a time. I am getting obsessed with the scale again. My son threatened to hide it from me again if I didn't stay off of it. He is so supportive. Logan, my boyfriend, is very supportive as well. He helps me all over the house with housework and laundry. I could not ask for a better family.
My mom is very supportive as well. I just can't understand why when she brings up my weight it throws me into a spiral of over eating and binging. I have told her not to ask me anymore.
(2 commenti)
25 gennaio 2013
Finally a breakthrough!! I lost a little less than a pound but I am happy to see the scale moving again. I got 2 really touching emails today and I am really thankful for fs. There is so much support and friendship that sometimes I wonder how it took so long for me to find it. I am finding that I am sleeping longer and staying awake later and I am not sure I like that idea. I have always been a night owl but with the job that I have.....I can't do that. As I am laid up, I really want to keep on my work schedule to some extent so I guess starting tomorrow I am going to set an alarm clock. Wake up by 8 every morning and make sure I go to bed at a decent hour.
(1 commento)
25 gennaio 2013
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
134,4 kg
15,3 kg
48,2 kg
Abbastanza buono
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Calando 2,5 kg a Settimana
Storia del Peso di tina10915
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