Diario di Laura Leigh

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15 febbraio 2016

Hello Me...

Welcome back...been gone a long time.
finally had surgery June 2015 on right ankle
lots of complication, total of 5 surgeries last year for the lovely ankle.
next week I should get cast off
dr gave me permission to ride a stationary bike starting today, I did 10 min, first time in 7 months..i hope to do 10 min again tonight.
I am scared I will hurt my surgery, yet I am more scared to hurt me at this weight of 253lbs...no way my ankles should be carrying that extra weight.
So as I start to slowly get back into exercise, I will also get back into eating correctly.
slowing on alcohol..empty calories

been doing my MSN program while I have been off work, so school always makes me snack...no bad snacks in house this week.
starting advanced pathophysiology today for 6 weeks....I need to be sharp!

good luck self..check in soon

love me

15 febbraio 2016

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
114,8 kg 0 kg 24,0 kg Scarso
   Aggiungi Commento Calando 1,6 kg a Settimana

11 febbraio 2016

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
115,7 kg 0 kg 24,9 kg Non applicabile
   Aggiungi Commento Aumentando 0,1 kg a Settimana

11 gennaio 2015

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
110,2 kg 0 kg 19,5 kg Non applicabile

05 gennaio 2015

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
110,2 kg 0 kg 19,5 kg Non applicabile
   Aggiungi Commento Calando 0,1 kg a Settimana


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