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bbosch30
Diario
Diario di bbosch30
Profilo di bbosch30
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Storia del Peso
da 16 a 20 di 520
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28 ottobre 2015
No change vs yesterday... well, better no change that bad change.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
53,8 kg
1,2 kg
0 kg
Abbastanza buono
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peso stabile
27 ottobre 2015
Last couple of days my weight has gone a bit upsy,downsy as always...
Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
53,8 kg
1,2 kg
0 kg
Abbastanza buono
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Aumentando 0,2 kg a Settimana
24 ottobre 2015
I'm beginning to think I'll only weigh in on Saturdays. seems it always brings me better news.
did my first 24 hrs fast yesterday which I am really proud of. opened my food window from 7pm - 10pm and today will do between 16-18 hrs minimum.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
53,7 kg
1,3 kg
0 kg
Abbastanza buono
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Calando 3,5 kg a Settimana
23 ottobre 2015
hmm... little dip up but feel that this is PMS/water weight related as well. Haven't been well hydrated at all - especially yesterday. Feeling quite swollen especially around my feet - thats my normal "ugh oh, PMS is swelling you" sign.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54,2 kg
0,8 kg
0 kg
Abbastanza buono
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Aumentando 0,7 kg a Settimana
22 ottobre 2015
Slight increase but saw that one coming by a mile.
Two things - one I am going through a rough time and stress is high. Plus, last night we went out for a dinner and ate far later than I normally would.
Following a minimum 20 hour fast today - will push as far as possible.
Then the next couple of days will just try as hard as possible to avoid emotional eating and stick to limits.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54,1 kg
0,9 kg
0 kg
Abbastanza buono
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Aumentando 2,1 kg a Settimana
Storia del Peso di bbosch30
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