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bbosch30
Diario
Diario di bbosch30
Profilo di bbosch30
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Storia del Peso
da 21 a 25 di 520
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21 ottobre 2015
A tiny little dip, but I do get happier when it gets me into a new weight zone again. And now that its in the right direction I'm even happier. Ok, I'm still above where I've been but I'm hoping things turn around :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
53,8 kg
1,2 kg
0 kg
Abbastanza buono
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Calando 1,4 kg a Settimana
20 ottobre 2015
Well, at least today it went down... I'm still 2 kg above where I should be, or want to be, or was, depending on how you look at it. Its just getting frustrating because the weight was gone, and it just randomly came back and now won't leave. Its been three months now so its not just a little minor blip.
Increased my fasting hours to do 20 hr fasting, net carbs are in check, I've cut down significantly on dairy, still eat some nuts but in limited quantities, and keeping my protein no higher than 60g per day (but most days at 53). True there is no exercise, but that is why I keep my calories fairly low - though it is probably higher than I track, which is why I leave a decent buffer for any error. And to be fair, I'm not doing anything differently than when I was at 52 kilos.
carb cycling didn't help - in fact I think it may have made it worse. I'm just trying to stay positive and keep going.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54 kg
1 kg
0 kg
Abbastanza buono
(4 commenti)
Calando 4,2 kg a Settimana
19 ottobre 2015
This morning was a very disappointing weigh in.
I've had so many little victories - and saturday I saw my weight fall to 53.6 - so this bites. I am hitting the mid point of my lady cycle so that could also be coming into play - pms has been hitting hard lately. But my eating has been pretty clean, fasting has been fine, so not sure where else to go now.
For some reason I just cannot seem to slip back into the 52 zone where I was.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54,6 kg
0,4 kg
0 kg
Abbastanza buono
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Aumentando 1,4 kg a Settimana
15 ottobre 2015
a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
53,8 kg
1,2 kg
0 kg
Abbastanza buono
(2 commenti)
Calando 1,4 kg a Settimana
14 ottobre 2015
One of those rare moment where 100 grams makes a HUGE difference :)
Just a normal fluctuation so not the end of the world, but would really like to see my weight get back to 52-53 soon.
19.5 hr intermittent fasting yesterday.
Closed the window at 7pm last night and aiming to hit another 19hr minimum today :)
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
54 kg
1 kg
0 kg
Abbastanza buono
(1 commento)
Aumentando 0,7 kg a Settimana
Storia del Peso di bbosch30
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