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WM0000
Diario
Diario di WM0000
Profilo di WM0000
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Storia del Peso
da 21 a 25 di 30
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29 dicembre 2023
I was between 235-240 pounds in high school (40 years ago), though not with the same body dimensions.
Only 35 more pounds until I reach my pre-second debilitating illness weight.
(11 commenti)
24 dicembre 2023
Although I have lost 126 pounds in the past 11 months, I found an old picture of me this afternoon when I was much larger. If I had to guess, I was around 480 pounds in the picture.
In total, I have lost about 240 pounds since this picture was taken. No sugar and no carbs has been successful for my journey.
(26 commenti)
17 dicembre 2023
I'm back to my 4 am gym routine after a week away for surgery, focusing mainly on stretching and upper body exercises for the next few weeks until my knee heals. It's good to be back amongst the living again.
I've lost 126 pounds this year. This week, I lost 4 pounds because the oxycodone suppressed my appetite, and I reduced my caloric intake to around 1200-1500 calories, knowing I would be inactive.
(1 commento)
14 dicembre 2023
Year to date: -124 pounds
I lost two pounds this week post knee surgery. I reduced my caloric intake because of the lack of activity I will be experiencing over the next couple of weeks.
I had my first shower since Monday. Life is good, but PT is very difficult!
(1 commento)
11 dicembre 2023
A minor setback due to a procedure for knee ligament reconstruction and a meniscus tear. A seven hour procedure. I want to get off the oxycodone as quickly as possible. I am looking forward to my 50-mile hikes sometime in 2024. Since I will continue my no carbs and no sugar routine, no weight gain is anticipated.
(15 commenti)
Storia del Peso di WM0000
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