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_Leks
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Storia del Peso
da 21 a 25 di 39
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02 giugno 2022
body fat: 11.5%
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
68,8 kg
1,2 kg
0 kg
Abbastanza buono
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Aumentando 0,3 kg a Settimana
25 maggio 2022
BF: 11.2%... Went the dirty bulk route this week, but after seeing myself consume a full apple crumble pie in a sitting on Friday and a whole loaf worth of French toast on Sunday, and many atrocious eating feats I've decide that we should go back to our regular scheduled lean bulk programming.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
68,5 kg
1,5 kg
0 kg
Abbastanza buono
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Aumentando 0,4 kg a Settimana
17 maggio 2022
BF: 10.9%
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
68,1 kg
1,9 kg
0 kg
Abbastanza buono
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Aumentando 0,1 kg a Settimana
11 maggio 2022
BF @ 11% really demotivated haven't been able to go 100% in the gym for 4 months now end of May will be 5 months. recurring injuries in both bicepts and left elbow means I can't do any pressing or pulling movements at 100% which sucks. Only drive and routine are keeping me going. 70kg for end of July is still the goal regardless
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
68 kg
2 kg
0 kg
Abbastanza buono
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Aumentando 0,3 kg a Settimana
02 maggio 2022
This is expected didn't have great lifting sessions last week plus my asthma flaring up again didn't help but feeling all good this week. Averaged about 2800 calories instead of 3000 so eating wasn't great either.
Bf held steady at 10.9% so majority of the loss is dropping water. Expecting a bf% drop this week starting indoor soccer again against my better judgement hopefully no injuries this time around so going to have to up calories to about 3300 on indoor soccer days.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
67,6 kg
2,4 kg
0 kg
Abbastanza buono
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Calando 0,4 kg a Settimana
Storia del Peso di _Leks
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