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02 ottobre 2012
Okay, so I was in red for my calorie intake, but I did go to the gym last night and I didn't go over by that much on my RDI. Less than the other days. So, my goals today:
RDI in green
Gym it
Increase water intake
Good luck in your journeys today FS Buddies :)
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01 ottobre 2012
Ugh...Still not doing so well. Not gaining ao I guess that's a plus. I need to cut out carbs and alcohol. I got gym membership and started that back up. My personal gaol this week is to be in the green all week. Let's do it :)
(1 commento)
26 settembre 2012
Good Morning FS Buddies!
So, I've been doing horribly for the past couple months. With all the life changes and all that. But everything is okay now and I need to start getting on track again. STARTING TODAY! I'm going to get my gym membership back again and I'm going today! I fell myself starting to get soft and my goal is to be 176 by christmas. I'm going to re-read my health books and get back in touch with my fitness. I miss it but it's so easy not to do. But I want it! So here we go!!!
PS. I see everyone doing so well since I've been gone. You guys motivate me to keep it going. Thank you buddies :) Wish me luck!
(3 commenti)
24 settembre 2012
Six days in a row of logging my food. Biggest Loser Challenge starting today. Time to get it in!
(1 commento)
19 settembre 2012
So this morning was a short journal. Now I've got a little bit of time. I didn't complertey but did bomb this weekend. Things in my personal life really havent been going the way I want them to. I know it's no excuse to eat, but i did. Now (like always) I have to start from square one.
This is so hard. I mean I lost all this weight before, but I'm in a three year slump apparently. I can keep my weight constant and I'll lose weight for a month or so then gain some back, realize I'm getting chubby again and start all over. I've lost enough weight to reach my goal, but all this stop and go is counterproductive. And it makes me feel down.
I havent had access to a gym and havent been in about two months, which is uncalled for. I gotta just plunge right into that again and KEEP a gym regimen. You know we act like it's the hardest thing in the world but its not. I have to treat the gym like it's my job. I have to gain my muscle back!
In short, I'm not doing very well. I need to get back into my beast mode where I cared about getting exercise and about what i put in my body. I need to start doing no carbs again. This is the biggest problem for me and, as I can see now, will always be a challenge. My love for carbs will never go away, I just have to manage.
I just have to moniter myself. This time around, it's been okay tho. I haven't gained as much as I thought I had but still. No excuse. None.
(1 commento)
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