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wannabhealthier
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04 settembre 2024
Happy happy positive Wednesday….
Yesterday’s ZIFT ride was in New York and a hell naturally I did make it up after 30 minutes I was done…
57 outside this morning and cloudy but the rain looks like it’s south of us…
Getting ready to go to Linda‘s for morning to devotions and to put a smile on her face before breakfast like always…
Positive and energy to all
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03 settembre 2024
Happy happy Tuesday positive about that
Took three pictures they all came sideways I gave in… yesterday ride …..
Watching the beautiful sunrise as it comes up this morning the sky is orange is all over this a beautiful sunrise and 55 outside
Sitting here, sipping my cuppa coffee as I get ready to go down to Linda for morning devotions… she has a busy day today so she won’t be around much today and she’ll miss bingo, but she’ll be back later tonight… we watched Eddie Murphy in his movie last night where he was the cop the newest one well the newest one we’ve seen on Netflix what is a good way to get a good life right before bed?….
Positive thoughts and energy tall…
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02 settembre 2024
Happy happy positive Monday….
Listen to Zach get me into the right part of my mind with so much to accomplish today…. For the last three or four days, I’ll let my body enjoy some of the stuff I would never put into my mouth just to try different strategy for several days now it’s time to get back to eating the way. I’m used to eating… back to two meals today and fasting from noon till breakfast… how’s that seems to work for me… my body saw used to heaven three meals today even though they’re not all that much and I tried to pick the best low carb that I could. I still packed it on weight….
Going to ride today in ZIFT….. get my morning workout after breakfast…
Woke up this morning to 57 outside Burr talk about a change.. but it is September and colder temperatures are just around the corner… Hate to see it come as I’m not a winner person but I guess this girl I’ll have to be because Linda has birdfeeders outside her window and I’m the one that fills up the birdfeeder… I’m not looking forward to it lol…
Well.. had my cup of coffee for the first time in several weeks.. woke up before 5:30 and decided I was tired of laying in bed so I got up made myself a cuppa coffee and killed some time… actually got a journal done before breakfast…. But I’d rather have my sleep…. Lol.
Positive thoughts and energy to all
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01 settembre 2024
Happy❤️ happy 😄 positive blessed Sunday
Another rest day for me, even though the salt dead cross my mind to right after lunch… but I’ll take off and just rest up for Monday…
Was listening to Zack Williams….. https://youtube.com/playlist?list=PLp6HEo0cSK8Izy4BcVyexNgXvpSeqz0CD&si=rkTWxsEbs90eyday
The start to new month and getting back head to the right of mind…. Working on the weight I had releasing instead of storing. I think my body is acting like a bear and wanting to store for the winter months….
Positive thoughts and energy to all..
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01 settembre 2024
O well
Peso:
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129,3 kg
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20,4 kg
Abbastanza buono
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