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Storia del Peso
da 26 a 30 di 53
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Successivo
18 gennaio 2020
Didn’t eat as much as I’d like to today although I’m on track with all supplements.
Trying out SUPS brand for fish oil this time around vitamin c added bonus and I use nature’s own for bcaa complex with multivitamin - highly recommend!
Just added pure carbs in with powerlifting. (I should have done this in the very beginning)
Coach is keeping me on track without forcing change..
keeps me focused and committed even when I slip.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70,8 kg
0 kg
5,8 kg
Abbastanza buono
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Aumentando 2,8 kg a Settimana
16 gennaio 2020
Suffered whip lash from previous Sunday.
Neck was throbbing.
Went to the chiropractor as I required X-ray.
Adjustment made since. Feeling fabulous! 😊💜
Happy with weight.
Loving hypertrophy gains.
Body is responding well to powerlifting.
I’m eating well.
Work life balance is working well time with family and friends still spent.
Remembering it’s important to have a life regardless of my profession
Balance is vital for stability. 😊🙏🏼
Know your limits.
Still .... work hard.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
0 kg
5 kg
Abbastanza buono
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peso stabile
16 gennaio 2020
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14 gennaio 2020
Pita pocket beef ❤️❤️😋😋
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14 gennaio 2020
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Storia del Peso di Your Coach
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