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Storia del Peso
da 16 a 20 di 53
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Successivo
07 marzo 2020
69kilograms
Wanting to gain weight , muscle.
Sudden drop in body weight could be fluids/hormonal , I’m currently on three month injections for contraceptive.
I’m in second week..
I’m sleeping better also. 💤🙏🏼😍
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
69 kg
1 kg
4 kg
Abbastanza buono
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Calando 1,3 kg a Settimana
06 marzo 2020
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04 marzo 2020
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25 febbraio 2020
A terrible day of eating.
The only positive is I frequently snacked.
Drank more water today as I felt dry and dehydrated.
Last night I slept for one hour.
I got through the day though I did struggle.
I’m really proud of my commitment to training mg work life social life balance is perfect at the moment.
I workout until I’m fatigued un assisted during the week with one/two rest days.
Over the weekend I spend over an hour with a coach for power training then the other day with my partner which I love as we always push each other we spend anywhere from an hour to three with one another depending on what muscle group we train and how we feel on the day 😊😊
I’m so excited for bed! 🛏❤️
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
71 kg
0 kg
6 kg
Abbastanza buono
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Aumentando 1,2 kg a Settimana
19 febbraio 2020
Spot on 70kg
Challenge going well.
Taken on another job towards Cardiff.
Change of scenery , new opportunity has enforced effective time management skills which I like.
My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊
Third week of my challenge and I’m feeling confident , body feels good.
Sleeping pattern is improving.
Finally finding a little routine after the school holiday break.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
0 kg
5 kg
Abbastanza buono
Aggiungi Commento
Aumentando 1,1 kg a Settimana
Storia del Peso di Your Coach
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