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janstromberg
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Diario di janstromberg
Profilo di janstromberg
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Storia del Peso
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12 gennaio 2018
made a pan of nut bars...wanted a nut snack so started experimenting finally got a pan of bars that hold together and taste good but don't know if it is really a success...made an 8X8 pan, cut into 16 bars...entered the recipe in WW and came up with 5 points per bar...well, nuts are high point items so that shouldn't surprise me..going to be freezing most of the pan..1 a day as a treat will be the limit
(2 commenti)
11 gennaio 2018
Busy day yesterday-dentist, shopping, dog to the vet- didn't have lunch, late dinner still haven't found agar-agar check all the grocery stores close (within 25 miles,close is a relative term in Alaska) may have to wait for an Anchorage shopping trip...there are health food and whole food stores there that should carry agar-agar. Maybe next week...one day up over night in hotel make the rounds of stores see what I can find..oh and a quick trip to Costco...can't miss that lol then the 3 1/2 trip have to watch the weather, make sure the pass through the mountains is clear, should be haven't had much snow and too cold for avalanches
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
132,0 kg
14,1 kg
25,4 kg
100%
(7 commenti)
Calando 1,3 kg a Settimana
08 gennaio 2018
Made Seitan "corned beef" doesn't really taste like corned beef so I labeled the recipe "sandwich meat"...ate it on a rice cake with mustard, pretty good going to try and make a chickpea flatbread for sandwiches
WW weigh in day feel good about 293 firmly in the 2's been bouncing around a bit but steadily down...up a 1/2 down a lb..the FOK food choices seem to be working good
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06 gennaio 2018
This post is long but full of great information about the fluctuations the scale gives..worth reading https://www.fatsecret.com/Community.aspx?pa=fp&t=91951
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06 gennaio 2018
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
132,9 kg
13,2 kg
26,3 kg
100%
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Calando 3,2 kg a Settimana
Storia del Peso di janstromberg
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