Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
Droppit
Diario
Diario di Droppit
Profilo di Droppit
|
Storia del Peso
da 36 a 40 di 57
Pagina:
Indietro
...
4
5
6
7
8
9
10
11
12
Successivo
12 febbraio 2016
Finally, the kind of progress in the down direction that I'm used to. Gotta keep this up.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,1 kg
13,0 kg
21,0 kg
Abbastanza buono
Aggiungi Commento
Calando 5,1 kg a Settimana
11 febbraio 2016
Ugh. I feel awful. I just want to curl up in bed for the rest of the week and pretend the world doesn't exist. But I have a lot of walking to do, a lot of writing to do, a lot of errands to do, just too much STUFF to do.
If I can make it through this week, next week will be smooth sailing. Just keep putting one foot in front of the other.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,8 kg
12,2 kg
21,8 kg
Abbastanza buono
Aggiungi Commento
Calando 1,0 kg a Settimana
09 febbraio 2016
Goal for the week: lose the 3 pounds I gained eating out on my Birthday. If it can go on in one day, it can come off in one week, right? I just need to drink my water, eat the right balance of healthy proteins and fats and leafy greens, get my walking in, and I'll see the results.
I know I can do this, and I've done it before, 10 times over already. Compared to the 30 I've already lost, this 3 is nothing. Once more into the breach!
Okay, motivational speech over, I now return you to your regular Tuesday.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
90,1 kg
12,0 kg
22,0 kg
Abbastanza buono
(2 commenti)
Aumentando 4,4 kg a Settimana
08 febbraio 2016
Yesterday I threw the diet to the wind. It was my birthday, and my tradition since I was 14 is a big dinner at an Ethiopian restaurant. Nothing comes between me and my Kitffo on my birthday! So 5 friends and I went out and ordered a big platter of all my favourite dishes, then promptly pigged out. Afterwards, we went to our board games pub at which I ordered a brownie and a pint of beer for dessert.
I probably consumed more calories last night than I have in the last two weeks combined! And it was worth every single one of them. And every minute of the next week as I work them back off. If I thought I would forever be denied nights of gluttonous excess, I would never be able to stick to moderation the rest of the time. For me, this journey is as much learning about spacing those moments out to appropriate intervals as it is about the moderation the rest of the time.
Also, it was very strange to me to look down at the plate and realize that the brownie I had been dreaming of and planning for for 2 weeks was only half eaten, but that I was finished with it. I didn't want another bite of it. Same with the beer, after drinking half the pint, I was ready to just leave the rest and go home. It's not just my brain learning moderation, my body is adjusting to it, as well.
I'm not weighing in this morning, I'm horribly dehydrated, and bloated. I'm going to drink all my water today, and assess the actual damage tomorrow.
(2 commenti)
07 febbraio 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
88,8 kg
13,2 kg
20,8 kg
Abbastanza buono
Aggiungi Commento
Calando 1,3 kg a Settimana
Storia del Peso di Droppit
Visualizza Storia Completa