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Skates1
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Storia del Peso
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02 gennaio 2015
I didn't do too bad yesterday. I only went 300 calories over my limit instead of over 1000. Today I am 100 calories over. I am hoping over the next couple weeks I can get closer to my goal and if I do go over my calorie limit I am hoping I can keep the overage under 300 calories.
I do need to incorporate my exercise program into my diet. I was suppose to start today, but missed it, so starting tomorrow am going to do my 10 minutes of pilates.
I figure I will move forward slowly with my exercise seeing that my lifestyle over the past 10 years has been extremely sedentary. I am going to do 10 minutes a day for 1 month, then 20 minutes a day starting the second month and 30 minutes a day for the third month and beyond.
I'm taking baby steps...
I also notice I need to cut down on the carbs and increase my protein intake. When I do my grocery shopping this week I will buy a lot of salmon and some lean beef and pork. I'll also cut myself down to one slice of bread or a roll per day.
Think I will buy a lot of celery, cucumbers and zucchini and make slices or sticks out of then to snack on.
(3 commenti)
31 dicembre 2014
Didn't do so well yesterday on this diet. I know I have to break my bad eating habits but it seems so hard. Missed breakfast today, but had a light lunch and ate a healthy dinner.
I am going to try and stick to the snack I have allotted for myself and then not eat anything after that, except I will have a small glass of Asti Spumanti to ring in the new year.
Every time I cheat or overeat I lose a little self esteem. Until I got sick in my late 30's/early 40, I always maintained a decent weight. There were times when I was 10-15 pounds overweight and I would diet and lose it, but nothing like I am now. I would be so happy at this point just to reach my first goal of being under 200 pounds. My ultimate goal is to lose 75 pounds. I just want to feel good about my body again and start to feel healthier. I know I need a lot of support, but I also know that most of this is me supporting myself and working hard to replace bad eating habits with good ones.
While my diabetes is uncontrolled, my Thyroid is now at a good level. So I can no longer blame the hypothyroidism and my quitting smoking. I know I replaced cigarettes with food 14 years ago, but it's high time I found another healthier substitute for the excess food I eat.
Here's hoping 2015 brings great things to not just me but to everyone. And here's to a healthier me, throwing away the food crutch and exercising more!
Happy New Year Everyone!
(2 commenti)
29 dicembre 2014
Day 2
Well it's day 2 of this new weight loss plan. I have to be honest and say I really messed up yesterday. I just can't seem to stop snacking. I am going to try harder today. So far I have stuck with my RDI. I just have to make sure that once I have my snack for the day that I don't eat anything after it.
Having diabetes sucks because I have constant hunger pangs when my blood sugar is elevated. Which is pretty much all the time. I hope once I start to lose some weight and reach my daily blood glucose goals that the hunger will lessen and I will have an easier time keeping the blood sugar under control.
My next goal is starting a low impact exercise program. I will be starting that on the 1st of the year. I'm making it one of my new years resolutions. I am going to be using my "Pick your level: Weight Loss Pilates" DVD and I'll start with 10 minutes a day. My activity level at the moment is almost nil.
Well, that's enough writing for today. I am going to try and make it through the rest of the night with only my one allotted snack. I'll update tomorrow and write how I did.
(2 commenti)
28 dicembre 2014
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
122,0 kg
0 kg
13,2 kg
Abbastanza buono
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