Diario di msamy034

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23 settembre 2010

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
82,1 kg 5,4 kg 9,5 kg 100%
   Aggiungi Commento peso stabile

22 settembre 2010

21 settembre 2010

Couple Pumpkin Recipes :) Sorry if these look al screwed up-I know FS doesn't tend to keep the formatting!
PM me if you want me to send them to your inbox :)

I was looking for a pumpkin custard recipe I had yesterday-didn't find it but found this one:

1/4C canned pumpkin
1.5 oz cream cheese
1/8tsp cinnamon
1 packet stevia (or splenda)

Mix all well and microwave for 40 seconds. Top with whipped cream if desired. This recipe has 7.31 carbs (5.41 net). Serves one.



Low carb Pumpkin Pancakes
1 egg
1/2C pumpkin
1/3C flaxmeal
1TBS butter, softened
1/2tsp vanilla
1TBS sour cream
1 packet stevia (or splenda)
1/2tsp cinnamon
1/4tsp baking powder
1/4tsp baking soda

In a bowl, beat egg then add pumpkin, butter, vanilla and sour cream. In a separate bowl, mix dry ingredients. Blend all together. Cook on lightly greased skilled-use about 1/3C for each pancake-Serves two (2 pancakes each). Per serving-11.48 carbs (9.06 net)

20 settembre 2010

20 settembre 2010

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
82,1 kg 5,4 kg 9,5 kg 100%
   (1 commento) Aumentando 0,6 kg a Settimana


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