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westie
Diario
Diario di westie
Profilo di westie
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Storia del Peso
da 36 a 40 di 79
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Successivo
28 luglio 2009
Have lost 6.4 pounds but somehow feel disappointed. I didnt cheat and was much more active over the weekend. Walked for over an hour on sunday and cleaned the whole house like a mad woman on saturday. Havent lost anything since friday. I will make a real effort to drink plenty of water as I noticed in the past that made a difference.
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23 luglio 2009
Really encouraged by the first pounds coming off. Just need to resist the temptation to get on the scales all the time.
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21 luglio 2009
Whilst cleaning the shower at the weekend my left knee popped out of joint. Ouch, definately not an experience I want to repeat, but also a message that I shouldnt ignore. I am just way too heavy and need to drop the weight.
Have been steadily gaining weight for about a year and ignoring it. dont have any special goal like a holiday or special event, just need to get healthier.
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15 maggio 2008
Have fallen way off the wagon but not all the way back to where I was before (182 lbs) Got on the scales at 169.8 a few weeks back and decided enough was enough. Have struggles with the last 8 pounds but already feel better for it.
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13 novembre 2007
Oops have fallen completely off the ladder for a while and been eating like a fool. Got onto the scales yesterday and decided its not worth it and am trying to get back on track.
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Storia del Peso di westie
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