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janardale
Diario
Diario di janardale
Profilo di janardale
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Storia del Peso
da 41 a 45 di 55
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10 febbraio 2009
Went to dr. today, got cortisone injections in both knees. I'm off vigorous exercise for a week. The improvement in the pain is amazing.
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30 gennaio 2009
Wow I've been journaling food for over 30 days in a row. I used to think it was a waste of time... LOL now I realize it keeps me more focused and aware. Did good on drinking water today. I am making a more conscious effort to stay hydrated. :)
(1 commento)
28 gennaio 2009
once my knee gets back to feeling OK I am going to be back on the elliptical with full on determination :)
I lose so slowly when I can't go on it !
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24 gennaio 2009
Sigh, when on my Vegas trip, I tripped over a teensy little step! Pulled something in my right knee and now my hip "pops" and feels ouchy. So no exercise... wait a couple days to see if the pain eases up. ARRGGH
(1 commento)
20 gennaio 2009
I will be out of town til Friday -- going to Vegas... YAY
(1 commento)
Storia del Peso di janardale
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