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philanddeb
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Diario di philanddeb
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13 novembre 2012
'Fat, Sick and nearly Dead.' This is a brilliant film. It will inspire you! It is on free-watch on Netflix.
(This is not a paid endorsement.) I love this film! Please watch it and send me your thoughts!
Continued success to you all!
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13 novembre 2012
We just saw 'Skyfall', the new Bond movie at the IMAX. I got myself a small popcorn and thought I'd finish the whole bag but couldn't. I somehow don't enjoy "treats" I used to gobble up anymore!
Anyhow, if you like Bond movies, you might enjoy this one, however,Phil and I didn't think it was as brilliant as it was spun to be.
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13 novembre 2012
A young man entered the lunch room the other day. He's one of my new hires. He brought an ear of corn, and placed it in the micro-wave. He sat a small bag of nuts on the counter. Moments later he was dining on corn and nuts.
Jaime has been a Raw Foodest for one year. Instead of being a spindly waif, he glows with health. Since that day, we've had many delightful and insightful conversations about what makes us well and of course, what can keep us sick. I will be 54 years old this Saturday, just beginning to learn how to be well and I'm grateful to learn from a 16 year old.
Continuing to explore nutrition in a new way. I saw two films which I'd like to recommend. 'Food, Inc.' and 'Forks Over Knives.'
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13 novembre 2012
I often think about people who are unable to get food they need to be healthy and how insensitive it is for me to have over-indulged, in light of those suffering. This thought keeps me in check.
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11 novembre 2012
My body has been out of condition for YEARS. Today, I can feel sore belly muscles! This is a MAJOR accomplishment for me!
As an adult, even at my thinnest, (around 120 lbs.) my belly was never strong or tone. I'm convinced that the core exercise is the deliverance from the damage of years of inertia.
I recently began doing crunches strengthen my mushy mid section. I thought it the perfect personal challenge to accompany my new lifestyle.
I no longer count how many crunches I do. I just do them till I have to dig in to get those last ones in!
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