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Off to the gym to work out this morning with my trainer. I ate way over my calories yesterday being out with mom for her birthday, but had a great day. I will just work harder to keep it from adding pounds. :)
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87,2 kg
Perso fino ad ora: 15,8 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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2337 kcal
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Gras: 113,19g | Prot: 109,22g | Carb: 232,53g.
Colazione: Flour Tortilla (Burrito Size), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Potatoes O'Brien. Cena: French dinner roll, Baked Beans, Potato Salad with Egg, Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Altro: Chocolate Cake (with Chocolate Frosting), Fuji Apples, Oil Roasted Peanuts (with Salt). Di più...
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2815 kcal
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Esercizio:
Guidare - 2 ore e 30 minuti, Shopping - 1 ora, Allenamento a circuito - 30 minuti, Esercizio di condizionamento (centro benessere) - 30 minuti, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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