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I'm down to 233.6 but that's no big thing. I've been 233.6 before in the last 4 weeks. I'm still plateauing. I'm so ready to be out of the 230's.
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106,0 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Abbastanza buono.
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1891 kcal
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Gras: 71,52g | Prot: 97,31g | Carb: 236,61g.
Colazione: Smart White Bread, Sausage and Egg Scramble. Pranzo: BAKED CHICKEN (Lean Cuisine), Yellow Tomatoes, Thinly Sliced Turkey Breast, Smart White Bread. Cena: Buffalo-style Chicken Mac & Cheese, Beef taquito dinner, Skinless & Boneless Wild Pink Salmon Pouch, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) . Snacks/Altro: Creamy Peanut Butter, Golden Almond Chewy Granola Bar. Di più...
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2837 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Shopping - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
You will get there. I hate plateaus!
Have you read about the 17 day diet? It says that you should put your body through cycles. I haven't gotten all the way through it yet but it seems logical to me. The diet is decently affordable also and might help with keeping the carbs low. In the book they say not to eat carbs after 2pm. I don't know if that works or not but I'm thinking about trying it.
07 lug 12 da utente: diana1096
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I actually have a book about the 17 day diet on hold at the library :) I have to go pick it up.
08 lug 12 da utente: Shanelle05
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Hey there: How is it going? You are doing your best and that is what matters, right? Your sodium and fat content are still pretty high. When lowering carbs and increasing protein, look for low fat and lean options. Good luck! I am here for ya!
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Storia del Peso di Shanelle05
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