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Well not too bad considering all the dessert that I ate last week. I walked a half marathon distance this morning at the beach in 3 hours 42 minutes, so hopefully that will help. It's a new record for me and I hope to get it below 3 1/2 hours by the half marathon that I signed up for at the end of the month.
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87,5 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2440 kcal
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Gras: 129,41g | Prot: 112,11g | Carb: 211,28g.
Colazione: Flour Tortilla (Burrito Size), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, oscar meyer center cut bacon, Cooked Egg White. Pranzo: Lite Kettle Corn, Organic Reduced Sugar Strawberry Preserves, Creamy Salted Peanut Butter, Bimbo Soft Wheat Bread. Cena: French Fries, Burger. Snacks/Altro: Slow churned chocolate chip ice cream, fuji apple. Di più...
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3603 kcal
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Esercizio:
Guidare - 2 ore, Camminata (vivace) - 6,5 km/h - 3 ore e 42 minuti, Riposare - 10 ore e 18 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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