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Woo hoo!! Scale was nice to me this morning. What a great way to start my day. :) I got up early enough for a short walk around the neighborhood and to get breakfast at a good place. Have a wonderful Wednesday all!!!!
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86,9 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1762 kcal
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Gras: 70,23g | Prot: 77,84g | Carb: 207,94g.
Colazione: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Roasted Potato, Cooked Egg White. Pranzo: Light Fat Free Harvest Peach Yogurt, thin colby sargento, Francisco International, land o lakes light butter. Cena: cauliflower, ready rice long grain & wild, grilled chicken. Snacks/Altro: Slow churned chocolate chip ice cream, banana, ralphs lightly salted peanuts, Petits Palmiers. Di più...
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3096 kcal
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Esercizio:
Guidare - 25 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Lavoro d'ufficio - 8 ore, Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 6 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 4,8 kg a Settimana
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