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Memo to self- drinking alcohol on a LCHF affects weight loss even when it’s wine not beer. Still, hasn’t gone up, so keep going.
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72 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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1454 kcal
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Gras: 115,95g | Prot: 58,55g | Carb: 43,22g.
Colazione: Inner Goodness Almond Milk Unsweetened, Berg Middle Bacon, Fried Egg . Pranzo: Lyttos Greek Feta Cheese, Cobram Estate Garlic Infused Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Cena: Aldi Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) . Snacks/Altro: Aldi Organic Extra Virgin Coconut Oil, Pink Lady Apples, Coles Thickened Cream, Damora Natural Fine Wafer Crackers, Emporium Selection Smooth Blue, Berocca Berocca. Di più...
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peso stabile
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