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I'm still 232 just down a few ounces. I was 234 for a few days this week :( I'm back down to 232. Hopefully I keep going down.
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105,3 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 15,1 kg.
Dieta seguita: Abbastanza buono.
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1743 kcal
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Gras: 57,92g | Prot: 90,01g | Carb: 244,95g.
Colazione: Golden Almond Chewy Granola Bar, village hearth. Pranzo: Buffalo-style Chicken Mac & Cheese, Smart White Bread, Yellow Tomatoes , Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Skinless & Boneless Wild Pink Salmon Pouch. Cena: Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Yellow Tomatoes, Beef taquito dinner. Snacks/Altro: Honey Grahams, Creamy Peanut Butter, Fruit Snacks, JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar, Creamy Peanut Butter. Di più...
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2980 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 30 minuti, Allenamento a circuito - 15 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di Shanelle05
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