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Trying to keep carbs around 30 per day, I'm not always successful; however, this WOE seems to be working. Daily exercise is a bonus. I love reading everyone's posts. The comments are motivation that keep so many going. This July begins my fifth year recording on FS--A good and worthwhile journey. Keep your journey going everyone, and do not be discouraged.
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59,9 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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920 kcal
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Gras: 73,36g | Prot: 49,20g | Carb: 15,25g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Mod Pizza Mozzarella Cheese, Great Value Olive Oil Cooking Spray, Hormel Original Pepperoni Slices, Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Roma Tomatoes. Cena: Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Roma Tomatoes, Green Olives. Snacks/Altro: Stop & Shop Frozen Pineapple, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Di più...
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Calando 0,5 kg a Settimana
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