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A new low. I have been focusing more on protein the last few days and when I eat. Breakfast through lunch with snacks is filling me up because I am eating so much. Not going way over my calories and last night I just had toast and chocolate milk after I got home from the gym. I have been meeting my goal of 2-3 veggies/fruits per day and that is helping me feel fuller too. Working out at gym 3 days a week and home for 3 doing a variety of things.I am looking forward to the half marathon at the end of the month and this weekend in the forest again working. I hope all my FS buddies have a wonderful day!!!
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85,4 kg
Perso fino ad ora: 17,6 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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2097 kcal
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Gras: 93,14g | Prot: 78,22g | Carb: 238,09g.
Colazione: Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Pranzo: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Cena: taco bell bean burrito. Snacks/Altro: ralphs 2% milk, Vanilla Ice Creams, Special K Granola Bars - Dark Chocolate. Di più...
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3134 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 5 ore e 5 minuti, Camminata (vivace) - 6,5 km/h - 40 minuti. Di più...
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Calando 1,0 kg a Settimana
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