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Ok....so, I know I shouldn't be weighing myself daily, but it is soooo motivating right now! Ate a banana before going to the gym this morning before work and ate yogurt right when I got back. Now I am eating the rest of my post-workout breakfast. Yummy scrambled egg whites, fresh deli ham, and cheese on toasted sourdough. :) Trying to get protein in for workouts and something must be working right, because I am losing again! I have been trying to get more of my calories in the first half of the day, so I have time to burn them and I am doing ok. Protein goal is at least 90g per day, but I want to get to about 120g. Still working on getting enough fruits and veggies in too.
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85,0 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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2115 kcal
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Gras: 87,79g | Prot: 94,52g | Carb: 243,80g.
Colazione: Ultra Thin Sliced Colby-Jack Cheese, Boar's Head ham, Sourdough Sliced Bread, Cooked Egg White, yoplait Strawberry shortcake, Bananas. Pranzo: ralphs 2% mexican cheese, mission flour tortilla burrito, Light Butter with Canola Oil, kraft light italian dressing, Kroger green salad. Cena: Black Bean Burrito, Mexican Pizza, Crunchy Taco. Snacks/Altro: Watermelon, Ralphs peanuts lightly salted, Special K Fruit Crisps - Strawberry. Di più...
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2968 kcal
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Esercizio:
Shopping - 20 minuti, Lavori domestici - 1 ora e 40 minuti, Lavoro d'ufficio - 7 ore, Esercizio di condizionamento (centro benessere) - 35 minuti, Camminata (moderata) - 5 km/h - 25 minuti, Dormire - 8 ore, Riposare - 6 ore. Di più...
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Calando 2,2 kg a Settimana
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